Atomic Habits

Atomic Habits is a book that I have heard recommended a few times. It seems like the right kind of book to read if you want to be deliberate about getting better with routines. amazon

James Clear has published a set of resources with the book. This includes cheat sheets, scorecard templates and bonus chapters. Resources Archive

There's a really good summary "The Thinner Book: Atomic Habits" by James Clear. He describes it as containing just the important points made by the book. Article

## Layers of Behaviour Change

Identity: What you believe

Process: What you do

Outcome: What you get

## Laws of Behavior Change

If a behaviour is insufficient in any of these steps, you won't be able to make or break it.

Cue: Make it obvious/invisible

Craving: Make it attractive/gross

Response: Make it easy/hard

Reward: Make it satisfying/hurt